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ONION FAMILY (alliums)

ONION FAMILY INFO

  • Onions: vitamin C, vitamin B6, folate, potassium

  • Garlic: vitamin C, vitamin B6, calcium, copper, manganese phosphorous, potassium, thiamin

  • Great for adding flavor to meals without a lot of calories!

garlic
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Garlic

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  • German hardneck, softneck

garlic scapes
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Garlic Scapes

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  • Can be sauteéd, roasted, or used in pesto, hummus, soup

leeks
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Leeks

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  • Can be roasted, mashed, or used in salads, quiche, soup

pearl onions
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Pearl Onions

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  • can be glazed and served with roasted meat/vegetables, pickled and served with salads, used in soup

red onions
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Red Onions

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scallions
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Scallions

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  • Can be eaten raw and used in salads or cooked

shallots

Shallots

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  • Can be chopped and used to season dishes or for vinaigrettes 

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white onions
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White Onions

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Interesting Info (cultural, nutritional, agricultural)

Recipe links - links to other sites

Recipes - our own and customer recipes or suggestions

yellow onions
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Yellow Onions

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Interesting Info (cultural, nutritional, agricultural)

Recipe links - links to other sites

Recipes - our own and customer recipes or suggestions

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