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ONION FAMILY (alliums)
ONION FAMILY INFO
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Onions: vitamin C, vitamin B6, folate, potassium
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Garlic: vitamin C, vitamin B6, calcium, copper, manganese phosphorous, potassium, thiamin
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Great for adding flavor to meals without a lot of calories!
garlic
Garlic
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German hardneck, softneck
garlic scapes
Garlic Scapes
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Can be sauteéd, roasted, or used in pesto, hummus, soup
leeks
Leeks
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Can be roasted, mashed, or used in salads, quiche, soup
pearl onions
Pearl Onions
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can be glazed and served with roasted meat/vegetables, pickled and served with salads, used in soup
red onions
Red Onions
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scallions
Scallions
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Can be eaten raw and used in salads or cooked
shallots
Shallots
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Can be chopped and used to season dishes or for vinaigrettes
white onions
White Onions
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Interesting Info (cultural, nutritional, agricultural)
Recipe links - links to other sites
Recipes - our own and customer recipes or suggestions
yellow onions
Yellow Onions
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Interesting Info (cultural, nutritional, agricultural)
Recipe links - links to other sites
Recipes - our own and customer recipes or suggestions
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