ONION FAMILY (alliums)

 
  • Onions: vitamin C, vitamin B6, folate, potassium

  • Garlic: vitamin C, vitamin B6, calcium, copper, manganese phosphorous, potassium, thiamin

  • Great for adding flavor to meals without a lot of calories!

 
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Garlic

  • German hardneck, softneck

 
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Garlic Scapes

  • Can be sauteéd, roasted, or used in pesto, hummus, soup

 
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Leeks

  • Can be roasted, mashed, or used in salads, quiche, soup

 
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Pearl Onions

  • can be glazed and served with roasted meat/vegetables, pickled and served with salads, used in soup

 
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Red Onions

 
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Scallions

  • Can be eaten raw and used in salads or cooked

 

Shallots

  • Can be chopped and used to season dishes or for vinaigrettes 

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White Onions

Interesting Info (cultural, nutritional, agricultural)

Recipe links - links to other sites

Recipes - our own and customer recipes or suggestions

 
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Yellow Onions

Interesting Info (cultural, nutritional, agricultural)

Recipe links - links to other sites

Recipes - our own and customer recipes or suggestions