ONION FAMILY (alliums)

 
  • Onions: vitamin C, vitamin B6, folate, potassium

  • Garlic: vitamin C, vitamin B6, calcium, copper, manganese phosphorous, potassium, thiamin

  • Great for adding flavor to meals without a lot of calories!

 

Garlic

  • German hardneck, softneck

 

Garlic Scapes

  • Can be sauteéd, roasted, or used in pesto, hummus, soup

 

Leeks

  • Can be roasted, mashed, or used in salads, quiche, soup

 

Pearl Onions

  • can be glazed and served with roasted meat/vegetables, pickled and served with salads, used in soup

 

Red Onions

 

Scallions

  • Can be eaten raw and used in salads or cooked

 

Shallots

  • Can be chopped and used to season dishes or for vinaigrettes 

 

White Onions

Interesting Info (cultural, nutritional, agricultural)

Recipe links - links to other sites

Recipes - our own and customer recipes or suggestions

 

Yellow Onions

Interesting Info (cultural, nutritional, agricultural)

Recipe links - links to other sites

Recipes - our own and customer recipes or suggestions