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BROCCOLI FAMILY (cruciferous)

BROCCOLI FAMILY INFO

  • High in vitamin C, vitamin E, vitamin K, folate, and fiber

  • HELPS WITH

arugula
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Arugula​

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asian greens
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Asian Greens​

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  • Pac choi, tat soi, rosie

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broccoli
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Broccoli​

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cabbage
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Cabbage​

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  • purple, green

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cauliflower
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Cauliflower​

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collards
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Collards​

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  • ​Can be used in salads, added to wraps, sautéed, steamed

  • Can be used in pesto, with sweet potatoes, with meats

kale
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Kale​

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  • Curly leaf, red, lacianto

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kohlrabi
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Kohlrabi​

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  • Bulb and leaves can be eaten 

  • Can be eaten raw or cooked

  • Can be added to salads/grain bowls, sautéed with garlic, added to a vinaigrette

  • Crunchy and crisp

mustards
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Mustards​

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  • Red, green, garlic*

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radishes
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Radishes​

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  • Pink beauty, red rover, ping pong, watermelon, Spanish, daikon

  • Can be eaten raw with butter, roasted, pickled, sliced, grilled with meat, added to soup

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turnips
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Turnips​

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  • Can be eaten cooked, raw, mashed, roasted

  • Can be used in pot roast, eaten raw with a dip, sautéed as a side dish

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