top of page

BROCCOLI FAMILY (cruciferous)
BROCCOLI FAMILY INFO
-
High in vitamin C, vitamin E, vitamin K, folate, and fiber
-
HELPS WITH
arugula

Arugula
asian greens

Asian Greens
-
Pac choi, tat soi, rosie
broccoli

Broccoli
cabbage

Cabbage
-
purple, green
cauliflower

Cauliflower
collards

Collards
-
Can be used in salads, added to wraps, sautéed, steamed
-
Can be used in pesto, with sweet potatoes, with meats
kale

Kale
-
Curly leaf, red, lacianto
kohlrabi

Kohlrabi
-
Bulb and leaves can be eaten
-
Can be eaten raw or cooked
-
Can be added to salads/grain bowls, sautéed with garlic, added to a vinaigrette
-
Crunchy and crisp
mustards

Mustards
-
Red, green, garlic*
radishes

Radishes
-
Pink beauty, red rover, ping pong, watermelon, Spanish, daikon
-
Can be eaten raw with butter, roasted, pickled, sliced, grilled with meat, added to soup
turnips

Turnips
-
Can be eaten cooked, raw, mashed, roasted
-
Can be used in pot roast, eaten raw with a dip, sautéed as a side dish
bottom of page