

Nourishing Minds, Bodies and Spirits
BROCCOLI FAMILY (cruciferous)
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High in vitamin C, vitamin E, vitamin K, folate, and fiber
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HELPS WITH

Arugula

Asian Greens
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Pac choi, tat soi, rosie

Broccoli

Cabbage
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purple, green

Cauliflower

Collards
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Can be used in salads, added to wraps, sautéed, steamed
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Can be used in pesto, with sweet potatoes, with meats

Kale
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Curly leaf, red, lacianto

Kohlrabi
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Bulb and leaves can be eaten
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Can be eaten raw or cooked
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Can be added to salads/grain bowls, sautéed with garlic, added to a vinaigrette
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Crunchy and crisp

Mustards
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Red, green, garlic*

Radishes
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Pink beauty, red rover, ping pong, watermelon, Spanish, daikon
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Can be eaten raw with butter, roasted, pickled, sliced, grilled with meat, added to soup

Turnips
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Can be eaten cooked, raw, mashed, roasted
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Can be used in pot roast, eaten raw with a dip, sautéed as a side dish