BROCCOLI FAMILY (cruciferous)

• High in vitamin C, vitamin E, vitamin K, folate, and fiber

• HELPS WITH

Arugula​

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Asian Greens​

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• Pac choi, tat soi, rosie

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Broccoli​

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Cabbage​

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• purple, green

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Cauliflower​

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Collards​

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• ​Can be used in salads, added to wraps, sautéed, steamed

• Can be used in pesto, with sweet potatoes, with meats

Kale​

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• Curly leaf, red, lacianto

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Kohlrabi​

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• Bulb and leaves can be eaten 

• Can be eaten raw or cooked

• Can be added to salads/grain bowls, sautéed with garlic, added to a vinaigrette

• Crunchy and crisp

Mustards​

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• Red, green, garlic*

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Radishes​

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• Pink beauty, red rover, ping pong, watermelon, Spanish, daikon

• Can be eaten raw with butter, roasted, pickled, sliced, grilled with meat, added to soup

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Turnips​

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• Can be eaten cooked, raw, mashed, roasted

• Can be used in pot roast, eaten raw with a dip, sautéed as a side dish