BROCCOLI FAMILY (cruciferous)

 
  • High in vitamin C, vitamin E, vitamin K, folate, and fiber

  • HELPS WITH

 

Arugula

 
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Asian Greens

  • Pac choi, tat soi, rosie

 
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Broccoli

 
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Cabbage

  • purple, green

 
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Cauliflower

 
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Collards

  • Can be used in salads, added to wraps, sautéed, steamed

  • Can be used in pesto, with sweet potatoes, with meats

 
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Kale

  • Curly leaf, red, lacianto

 
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Kohlrabi

  • Bulb and leaves can be eaten 

  • Can be eaten raw or cooked

  • Can be added to salads/grain bowls, sautéed with garlic, added to a vinaigrette

  • Crunchy and crisp

 

Mustards

  • Red, green, garlic*

 
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Radishes

  • Pink beauty, red rover, ping pong, watermelon, Spanish, daikon

  • Can be eaten raw with butter, roasted, pickled, sliced, grilled with meat, added to soup

 
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Turnips

  • Can be eaten cooked, raw, mashed, roasted

  • Can be used in pot roast, eaten raw with a dip, sautéed as a side dish