

Nourishing Minds, Bodies and Spirits
CUCUMBER FAMILY (cucurbits)
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High in vitamin C, vitamin B1, vitamin K, magnesium, manganese, and potassium
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HEALH FACTS

Cucumbers
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Lemon, snack, Japanese, slicer, picklers, cucamelon
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High in vitamin K
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Contains vitamin C, magnesium, manganese, and potassium

Watermelon
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Sugar baby
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Contains vitamin A and vitamin C

Winter Squash
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Acorn, butternut, delicata, red Kuri
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High in vitamin B6, vitamin C, fiber, magnesium, potassium, and protein

Yellow squash (summer squash)
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High in vitamin A, vitamin B6, vitamin C, fiber, folate, magnesium, manganese, phosphorous, potassium, riboflavin

Zucchini
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High in vitamin A, folate, potassium