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CUCUMBER FAMILY (cucurbits)

CUCUMBER FAMILY INFO

  • High in vitamin C, vitamin B1, vitamin K, magnesium, manganese, and potassium

  • HEALH FACTS

cucumbers
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Cucumbers​

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  • Lemon, snack, Japanese, slicer, picklers, cucamelon

  • High in vitamin K

  • Contains vitamin C, magnesium, manganese, and potassium

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watermelon
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Watermelon​

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  • Sugar baby

  • Contains vitamin A and vitamin C

winter squash
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Winter Squash​

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  • Acorn, butternut, delicata, red Kuri

  • High in vitamin B6, vitamin C, fiber, magnesium, potassium, and protein

yellow squash
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Yellow squash (summer squash)​

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  • High in vitamin A, vitamin B6, vitamin C, fiber, folate, magnesium, manganese, phosphorous, potassium, riboflavin

zucchini
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Zucchini​

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  • High in vitamin A, folate, potassium

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