CUCUMBER FAMILY (cucurbits)

 
  • High in vitamin C, vitamin B1, vitamin K, magnesium, manganese, and potassium

  • HEALH FACTS

 

Cucumbers

  • Lemon, snack, Japanese, slicer, picklers, cucamelon

  • High in vitamin K

  • Contains vitamin C, magnesium, manganese, and potassium

 

Watermelon

  • Sugar baby

  • Contains vitamin A and vitamin C

 
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Winter Squash

  • Acorn, butternut, delicata, red Kuri

  • High in vitamin B6, vitamin C, fiber, magnesium, potassium, and protein

 
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Yellow squash (summer squash)

  • High in vitamin A, vitamin B6, vitamin C, fiber, folate, magnesium, manganese, phosphorous, potassium, riboflavin

 
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Zucchini

  • High in vitamin A, folate, potassium