CUCUMBER FAMILY (cucurbits)

• High in vitamin C, vitamin B1, vitamin K, magnesium, manganese, and potassium

• HEALH FACTS

Cucumbers​

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• Lemon, snack, Japanese, slicer, picklers, cucamelon

• High in vitamin K

• Contains vitamin C, magnesium, manganese, and potassium

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Watermelon​

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• Sugar baby

• Contains vitamin A and vitamin C

Winter Squash​

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• Acorn, butternut, delicata, red Kuri

• High in vitamin B6, vitamin C, fiber, magnesium, potassium, and protein

Yellow squash (summer squash)​

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• High in vitamin A, vitamin B6, vitamin C, fiber, folate, magnesium, manganese, phosphorous, potassium, riboflavin

Zucchini​

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• High in vitamin A, folate, potassium